by John Andrachuk | Sep 5, 2021 | Sports
If you’re looking to reduce tension in your muscles, foam rollers are a great choice. They can help before your workout or after exercising with recovery. Foam rollers have become a common option to relieve muscle tension. Using a foam roller commonly can help... 
by John Andrachuk | Aug 4, 2021 | Sports
Staying limber is a great way to help you avoid injury. With the way this year has been, it is a good idea to learn how to stay limber at home. Plenty of stretching exercises can easily be done at home or anywhere you are. With the right stretching, you can increase... 
by John Andrachuk | Jul 21, 2021 | Sports
Just because you suffer from joint pain does not mean you cannot exercise. It might make some moves harder, but you can still reach your fitness goals, even if you struggle with joint paint. Whether you have bad knees, a bad back, or even bad... 
by John Andrachuk | Jun 9, 2021 | Sports
Unfortunately, during the pandemic, it has become more difficult to participate in organized sports in Atlanta whether recreational or competitive. People have changed their routines to incorporate more home workouts and fewer group classes. There are benefits to... 
by John Andrachuk | May 26, 2021 | Sports
One of the best ways to prevent injury is stretching before you exercise or play a sport. The right stretches make a big difference. Let’s look at some of the most important stretches to perform to minimize injury. Top 6 Stretches for Preventing Injury 1. Lunge... 
by John Andrachuk | Apr 15, 2021 | Sports
Summer is right around the corner, and it is about to start getting very hot. As you continue to exercise this summer, you will want to make sure you do it safely. Here are three excellent tips to help you with exercising safely during the summer months. Avoid... 
Dr. John Andrachuk is a leading Orthopedic Sports Medicine surgeon in Atlanta with offices in Midtown and Sandy Springs. Learn more about Dr. Andrachuk, and contact him today.