How to Stay Limber at Home and Avoid Injury

How to Stay Limber at Home and Avoid Injury

Staying limber is a great way to help you avoid injury. With the way this year has been, it is a good idea to learn how to stay limber at home.  Plenty of stretching exercises can easily be done at home or anywhere you are. With the right stretching, you can increase...
The Best Cardio Training for Joint Pain

The Best Cardio Training for Joint Pain

Just because you suffer from joint pain does not mean you cannot exercise. It might make some moves harder, but you can still reach your fitness goals, even if you struggle with joint paint.  Whether you have bad knees, a bad back, or even bad...
Helpful Tips to Prevent Common Sports Injuries

Helpful Tips to Prevent Common Sports Injuries

Unfortunately, during the pandemic, it has become more difficult to participate in organized sports in Atlanta whether recreational or competitive. People have changed their routines to incorporate more home workouts and fewer group classes. There are benefits to...