5 Benefits of Foam Rolling for Athletes

5 Benefits of Foam Rolling for Athletes

If you’re looking to reduce tension in your muscles, foam rollers are a great choice. They can help before your workout or after exercising with recovery. Foam rollers have become a common option to relieve muscle tension. Using a foam roller commonly can help...
What Causes Tennis Elbow & How to Help Prevent It

What Causes Tennis Elbow & How to Help Prevent It

One of the most common overuse injuries found in athletes is tennis elbow. It can come from playing tennis, but it doesn’t just come from playing tennis. Tennis elbow is an annoying injury that can be hard to deal with. Let’s look at what this injury is...
Bad Knees? Consider these Cardio Exercises

Bad Knees? Consider these Cardio Exercises

It is far and away one of the most unpleasant parts of aging; that unmistakable feeling that your knees are beginning to go. It is especially challenging if you pride yourself on an active lifestyle of running or other high-impact activities. The good news is that...
What Tommy John Surgery Entails

What Tommy John Surgery Entails

Tommy John surgery is most commonly associated with baseball players, specifically pitchers. If you have heard about this type of surgery, it is likely because you are a fan of baseball or pay attention to it a little bit. The name Tommy John comes from a baseball...