5 Benefits of Foam Rolling for Athletes

5 Benefits of Foam Rolling for Athletes

If you’re looking to reduce tension in your muscles, foam rollers are a great choice. They can help before your workout or after exercising with recovery. Foam rollers have become a common option to relieve muscle tension. Using a foam roller commonly can help...
Helpful Tips to Prevent Common Sports Injuries

Helpful Tips to Prevent Common Sports Injuries

Unfortunately, during the pandemic, it has become more difficult to participate in organized sports in Atlanta whether recreational or competitive. People have changed their routines to incorporate more home workouts and fewer group classes. There are benefits to...
Bad Knees? Consider these Cardio Exercises

Bad Knees? Consider these Cardio Exercises

It is far and away one of the most unpleasant parts of aging; that unmistakable feeling that your knees are beginning to go. It is especially challenging if you pride yourself on an active lifestyle of running or other high-impact activities. The good news is that...